Shoulder Pain

Say Bye Bye To Shoulder Pain …!

All day doing work at our office, or doing meals in kitchen, or playing with our friends we get tired in the end. And that way we use our shoulder a lot throughout a day that may result in acute pain in shoulder. Our shoulder is comprised of a complicated and intricate network of muscles and ligaments, with the rotator cuff that bears much of the movement, exertion, and physical force. Pain in one part of body leads pain in other parts. In case of shoulder pain, neck and spine may also become inflamed that not only damages our workplace performance, sports play, and housekeeping, but also hinders daily activities and takes away peace of life. In the following paragraphs there are two types of shoulder pain cases and the preventive measures:

In normal cases

Pain in shoulder usually results because of its overuse, excessive strain, improper movement, and sometimes falls. In these cases pain usually gets relieved by rest and painkiller medications. Letting your shoulder rest and relax would heal your shoulder naturally.

In severe cases

In case of severe shoulder injuries treating pain in shoulder can be a challenge. In case of severe shoulder because of any injury or accident, immediately get consultation from a physician or pain-management expert. Do the exercises that he/she recommends to alleviate pain and help in healing. Furthermore, apply ice packs to mitigate the pain. Ignoring the pain or being lazy at this point could result in a more serious injury and chronic pain.

Prevention

By doing simple regular exercises that include repetitive rotation of arm and its proper movement will improve flexibility and strength. It is suggested to this exercise in early morning. Furthermore, during the exercises take small breaks. While doing exercise at gym, twist or jerk in shoulder could also result in injury. Therefore, avoid lifting excess weight beyond potential to lift it and follow instruction of your trainer to increase muscle strength that prevents lots of injuries.